Quick Weight Loss Tips For Women

These quick weight loss tips are sensible strategies to help you lose weight, feel good, and get the body you’ve always wanted. Take the first step with the following suggestions to look healthier, stronger, and more beautiful!

1. Exercise To Feel Great

Exercise is the number one quick weight loss tip. We all know that we should move regularly to lose weight. But if you don’t have time to go to the gym, use all your opportunities throughout the day to move your body.

Try these exercise tips to burn more calories and lose weight ... 

 If you have time for regular training, choose an activity you like. The most important thing is to stay active regardless of the exercise you choose.

Work out with a partner who is in as good shape as you according to a fitness survey, 80 percent of people said they were more likely to train if they had a training partner.

There are so many ways to train ... you can walk, run, bike, dance, swim, rollerblade,e or join a local fitness center.

Studies show that exercise releases endorphins into the brain, which makes us gain the commonly known "runner height".

Soon you will be waiting for your daily workout to get a good general feeling about yourself.

Take away to walk around your neighborhood or office complex after lunch to burn calories and boost your metabolism.

Get up when you talk on the phone or play in your seat at work to burn more calories every day.

Researchers at the Mayo Clinic call this type of energy consumption "thermogenesis of non-exercise activity," or N.E.A.T., and to say that it is as important as a formal exercise for weight loss.

When you shop, stop looking for the parking space closest to your door. Park far and walk the extra distance. Any extra walking will increase over time.

When standing in line at the store, instead of patience, don’t use this opportunity to bend your muscles. Squeeze the abdominal muscles and buttocks several times to keep the muscles fit. This is one of the easiest quick weight loss tips and is also effective!

"Studies show that exercise makes people happy, so practice for good luck!"

2. Eat Smarter.

You will lose more weight and see faster results if you combine exercise with a smart eating plan to curb your appetite and maintain steady blood sugar levels. Eat small meals four or five times throughout the day to keep your metabolism high and the body in fat-burning mode.

Try these smart eating tips to boost metabolism and burn more calories so you can lose weight and feel great...

• Avoid carbohydrates after a workout unless you want to gain weight.


• New findings show that a protein drink or low-fat milk after exercise helps stabilize insulin and blood sugar levels and helps repair muscle tissue.


• Eat for energy, including more organic foods that come from nature.


• Focus on fresh fruits and vegetables with each meal. This is an essential quick weight loss tip.


• Consume blueberries, raspberries, and strawberries, oranges, and kiwi for healthy vitamin C, fiber, and antioxidants.


• Control portions and remember to consume no more food than the size of your fist at any one meal. Larger portions mean more calories which makes it difficult to lose weight.


• Treat yourself to your favorite food once a week whatever it may be in order to put the cravings to rest, but be sensible.


• Avoid white flour foods such as white pasta, white bread, and white rice.


• Remember this quick weight loss tip: If it's white and fluffy it will make you puffy! 


• Studies show that those who eat the most whole grains have less body fat, especially belly fat.


• Most whole grains are complex carbs that tend to have higher fiber content which keeps you feeling fuller longer. 


• These tips for weight loss are common-sense strategies to keep your refrigerator and pantry stocked with healthy snacks.

3. Drink Ice Water.

Drinking more water can increase weight loss and help you reach your goals faster. According to research at Virginia Tech, dieters who drank two glasses of water before each meal lost an average of 16 pounds over a three-month period. Quick Weight Loss Tips

Try this quick weight loss tip to drink more water every day and stay hydrated to help promote weight loss...

As soon as you begin to feel hungry, drink a glass of water. 

Water helps fill up the stomach which makes you feel less hungry. This is the easiest quick weight loss tip to follow that really works!

Drink ice-cold water for even more energy and calorie burn.

The reasoning is that it takes energy for the body to warm up the cold water before it can be digested resulting in more calories burned.

Add lemon or cucumber slices to water if are having withdrawal from your normal soda or other sugary drinks.

Beverages like Gatorade are designed to replenish electrolytes and carbohydrates lost through endurance exercises like long-distance running.

So if you are drinking Gatorade at any other time, you could be sabotaging all the calories just burned during exercise.

Discover more healthy weight loss tips to get your best body now!

4. Keep Track of Your Weight

Keeping track of your weight is one of the easiest and most effective quick weight loss tips to do every day. The actual amount you weigh is not as important as noticing a five-pound weight gain - or a five-pound weight loss - which means congratulations are in order!

Studies show that dieters who weighed themselves at least once a week lost more weight than those who didn’t weigh themselves...

• According to the University of Minnesota, using a scale is just as important for maintaining your weight as it is for the initial weight loss.


• Weigh yourself at the same time each day. The best time is as soon as you wake up in the morning after visiting the bathroom.


• This is a very important quick weight loss tip if you are trying to lose unwanted weight.


• Research shows that those who stepped on the scale every day lost more weight than those who did not weigh themselves daily.


• Those who weighed themselves every day after successfully losing weight were about 12 to 18 pounds lighter than those who did not monitor their weight regularly.