how to diet to lose belly fat?


Best Way To Reduce Belly Fat? Effective Weight Loss Diet Plan here.
It's important to lose belly fat because less belly fat = less hunger! Abdominal fat cells release a hormone that sends hunger signals to the brain. So the fewer belly fat cells you have, the less hunger you feel. 


 What's the best way to lose belly fat?

 According to German researchers, intense cardiovascular exercise, such as running, will help you lose belly fat first. 
 In addition to thinning the waistline, heart rates can lower the risk of heart disease and reduce bad cholesterol-both associated with higher amounts of visceral fat. 
Visceral fat isn't just a brazen irritation, but a very dangerous risk to your health. This is the deep fat in the body that surrounds vital organs. 
 In addition to high-intensity cardio exercise and the tips below, here’s another tip to help reduce belly fat that you can do at any time of the day, standing, walking, or sitting. Take this opportunity to control your weight and lose belly fat permanently! 

Keep reading for more great tips to lose belly fat...

1. Drink Green Tea


Drink three cups of green tea a day to boost your metabolism, burn more calories and lose belly fat. Lose belly fat.


  • Scientific research has shown that there is a link between green tea and weight loss. 
    Lose Belly Fat
  • A study in the Journal of Nutrition found that fitness enthusiasts who drank four cups of green tea a day for 4 months lost more than eight times more belly fat than other drinks.


  • Excessive fat burning can help you lose three pounds a year just by drinking green tea every day.
  • It may not look like much in weight, but would you rather be three pounds lighter or three pounds heavier at the end of the year?          
  • According to a study by Medicine & Science in Sports & Exercise, green tea contains a compound known as Epigallocatechin Gallate (EGCG), which facilitates body fat burning.
  • Green tea also contains healthy phytonutrients that can also speed up fat breakdown.

2. Consume More Vitamin C 


A little vitamin C makes a big difference.

Researchers at Arizona State University discovered that vitamin C is a powerful nutrient that can build stamina and melt the muffin top because the amount of vitamin C in your bloodstream is related to the body's ability to burn fat for fuel, both at rest and during exercise.
Lose Belly Fat

  • Vitamin C is essential for the production of L-carnitine, an amino acid that helps turn fat into usable energy. 
  • Consuming oranges helps keep blood sugar levels steady which can combat unwanted weight gain and obesity.

  • Higher levels of vitamin C lower the storage of fat by the body making it easier for you to lose weight.
  • New research shows that vitamin C helps return the stress hormone cortisol to normal levels following a stressful situation which helps prevent belly fat storage.
  • Consume foods rich in vitamin C such as red bell peppers, broccoli, oranges, guava, and other citrus fruits.