How much protein per day for building muscle

When building muscle mass, most people master their exercise routines perfectly. They can spend countless hours at the gym doing strength training, and it is likely that they have understood all the physical tricks of building muscle in the book. However, it is likely that they will still not get the results they want. Muscles are mainly made up of proteins. As a result, it is essential to eat plenty of protein when trying to build muscle mass. However, the challenge is to know "when building muscle how much protein" is needed on a daily basis. Knowing when building muscle how much protein a day is needed can help people eventually achieve the results they want.



Although many popular fitness magazines and websites recommend 1 gram of protein per kilogram of body weight, no scientific research supports this. In fact, recent studies have shown that ingestion of this high protein does little to promote muscle production. While excessive protein consumption will not harm you, it is simply unnecessary and will not lead to better results. To maintain overall health, moderately active adults need at least about 0.7 grams of protein per pound each day. At a given point in time, the body is only able to absorb 30 to 40 grams of protein, so it is typically not used when consumed more at one time. Many nutritionists recommend eating five or six small meals each day instead of two or three large meals to avoid excess unabsorbed protein. Some people also want to use a protein supplement throughout the day when they are unable to eat a meal. This can be helpful, but not essential if you can get enough protein from foods. Consuming protein throughout the day can be especially helpful when trying to build lean body mass.


Recent studies have shown that consuming large amounts of extra protein is of little use to bodybuilding. However, it is useful to gradually consume a little more. For most people, the best way to determine how much is needed is a simple experiment. By gradually adding extra protein by tracking the results, people can determine exactly how much protein they need to achieve the desired result.