10 reasons why Japanese women stay slim and don't look old.
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| Japanese women. |
If you have traveled to Japan, you must have noticed how beautiful the country is. However, have you noticed that Japanese women are very young looking and slim? The reason for this is Japanese cuisine and their way of life. The Japanese also have the highest life expectancy. Japanese people don't just want their food to be tasty, they also want it to promote their health.
These are the top 10 reasons why Japanese women are slimmer and younger.
1. They drink green tea
Powdered green tea contains plenty of antioxidants that prevent damage caused by free radicals and also slow down the aging process. Green tea even promotes weight loss and reduces the risk of cancer and heart disease.
A 2006 study published in JAMA found that Japanese adults who consumed higher amounts of green tea had a significantly lower risk of dying from cardiovascular disease. In fact, according to the study, mortality was 26% lower in those who drank 5 cups of green tea per day.
2. They consume fermented foods
Sauerkraut, miso, tempeh, kombucha and kefir are very common foods in Japanese cuisine.
Fermented foods undergo lacto-fermentation, which preserves their nutrients and produces beneficial enzymes, omega-3 fatty acids, vitamins and other beneficial probiotics.
Fermented foods are rich in friendly bacteria that are excellent for digestion, leading to weight loss. They also help the body get rid of harmful toxins.
A 2014 study showed a link between consumption of fermented dairy products and an increase in friendly gut bacteria.
3. They consume seafood
The Japanese eat more seafood than red meat. Red meat has been proven to cause various health problems such as high cholesterol, obesity and inflammatory diseases.
Japanese people usually eat seafood with rice, and the most common seafood is salmon, tuna, mackerel and shrimp.
Fish is very healthy because it contains omega-3 fatty acids, which are beneficial for the heart, brain and other vital organs.
These fatty acids can also reduce the accumulation of fat, especially in the abdominal area. They can also prevent various skin conditions such as acne vulgaris, non-melanoma and melanoma skin cancer, psoriasis and atopic dermatitis.
4. They eat smaller portions
The Japanese practice eating smaller portions because that way you eat less, so you're less likely to gain weight. Smaller portions are much more important than the food you eat.
The Japanese follow these rules when presenting food:
They don't fill the whole plate
They never serve much of the food
They always prefer fresh food
They tend to display food by arranging it in a way that shows its natural beauty
5. They often walk
Japanese people, both men and women, walk a lot. This activity is especially useful if you want to lose weight, but it's also great for improving your cardiovascular health, relieving stress, and boosting your energy levels and mood too.
In addition to walking a lot, the Japanese also ride bicycles, which is another excellent form of exercise.
6. They never eat on the go
The Japanese regard mealtimes as sacred time. They think eating on the road is very rude and inappropriate.
The Japanese do nothing else when they eat. This includes working and even watching TV. They also tend to eat slowly so that the stomach can tell the brain that you have had enough food.
7. They use healthy methods of cooking
In addition to healthy ingredients, the Japanese also use healthy cooking methods. They avoid using too much oil by grilling, stewing food or eating it raw to preserve as many nutrients as possible.
8. They practice martial arts
Many Japanese practice various martial arts such as judo, aikido, karate and others, which are an excellent way to improve fitness and overall health.
Martial arts are great for cardiovascular health, they also improve muscle flexibility and help build muscle mass. Another benefit of practicing martial arts is weight loss and delayed aging process.
9. They enjoy hot springs
This is a very common practice among Japanese people. Due to their mineral content, hot springs have the ability to heal and improve health.
Relaxing in a hot spring bath helps your body absorb beneficial nutrients such as calcium, silica, magnesium and niacin, which improve blood and oxygen flow throughout the body. This is especially beneficial for the heart and other vital organs.
Taking a hot spring bath at least twice a month can also help you sleep better and reduce stress.
10. They eat healthy desserts
Japanese women rarely eat sweets. Deserts are not a common practice among Japanese people, which is another reason why Japanese women can stay slim. At the end of the meal, they prefer to eat fresh fruit, and they also avoid refined flour, candy and other foods that promote weight gain. They consume sweets made from buckwheat flour, fresh fruits and sweet potatoes.
Although Japanese women eat Western desserts, they eat them in significantly smaller portions.
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