If you do not eat fat, you will not lose weight! 

  

If you do not eat fat, you will not lose weight.

 You have always been told that fat is your enemy and responsible for your overweight. You're also generally advised to fully hesitate from fat if you want to lose weight. 

I think lean madness has gone too far. My clients aren't only confused about it, they're disappointed, even deceived. They say..."I eat lean food, so why do not I lose weight?" "I count fat grams instead of calories, but I am still fat!" "Are not fat-free products healthier?"

 

 Focusing on fat seems to have gotten so much backfire now that we ’ve forgotten the calories. According to a study, we eat nearly 250 more calories a day than we did 30 years ago. Meanwhile, Americans spend more than$ 30 billion a year on weight management, much of it on diet and low- fat foods. 

 Many people mistakenly assume that because food is labeled fat-free, they could eat as much as they want. Instead of replacing fatty foods with low-calorie fruits and vegetables, they've invested in highly processed foods that have added sugar and refined starch and provide little food other than calories. 

 

 Let's figure itout. However, you won't lose weight! Studies show that you should probably eat more fat, especially if you're trying to lose weight, If you completely eliminate fat from your diet. 

 However, your body will think you ’re hungry, If you don’t eat fat at all. In this “ starvation state” or “ starvation state,” your body tends to store every ounce of stored fat so you don’t lose weight. You may lose muscle and water mass, but you won't lose fat! 

 

 In addition, your daily diet needs enough fat to keep your body functioning properly. Fats are needed for hair, nails, joints, etc. 

But determining the right amount of healthy fat in your daily diet is a very tricky problem. You need to be very careful with foods that contain fat. Think about this. 

 

 Eat too much fat and do not lose weight! 

 Eat too little fat and you will not lose weight! 

 

 Eat" BAD" fat and you will not lose weight! 

 Do not eat" GOOD" fat and you will not lose weight!