10 Best Exercises to Burn Belly Fat Without Running or Jogging.

 10 Best Exercises to Burn Belly Fat Without Running or Jogging

Burn belly fat without running. 

Those who want to lose a few pounds and tone their body, but don't like cardio and sweating like that, must read this article. Try resistance training instead and be more durable and resilient.

A recent study found that resistance training alters metabolism and reverses alcoholic fatty liver. 53 people were divided into 2 groups; 1 - I do squats and push ups 3 times a week for 12 weeks and 2 - I did nothing.

After 12 weeks they were compared and the first group had more muscle and less fat, lower iron, fatty liver and insulin levels. So this is better for the metabolism!

We show you the best exercises that work every time. They can also be made simple and add muscle mass, slow aging and make you look hot!

These exercises are the best and are compound movements, so they target several muscles at once. As soon as you do them, you burn fat the best.

1. Burpees

Burn belly fat 

This is the most important and improves the pumping of the heart. It burns more calories than cardio.

2. Pull up

Pull up.

Tones the back the best and can be difficult at first but with practice it becomes amazing.

3. Squat

Squat.

Basic movements for the buttocks and legs. Bodyweight squats are challenging and increase the intensity by adding bars and dumb bells.

4. Push up

Push up.

Makes triceps and shoulders shaped and stronger, also makes the upper chest stronger. Even the core gets toned. do it anywhere and vary the intensity.

5. plunge

They make the backside and thighs firm and strong, but also the thigh muscles. if you have knee pain, do glute bridges instead.

6. Spider crawl

Improve mobility also in the hips and soft core.

7. Skater

Skater

Moving on the side plane is amazing for the knees and ankles. If you want to burn more calories, shake your joints and do small jumps.

8. Plank

Plank.

Amazing and powerful. Makes the core strong, also the transverse stomach and eliminates back pain. Hold this for a minute.

9. Jump rope

Jump rope.

Skipping is a great alternative to running and burns calories too. Arms and legs get toned too, so do a phantom jump, pretend to be skipping rope and throw the rope from side to side.

10. Get up

Triceps and core are also engaged and you get a fat-free, soft stomach.

All these exercises will give you the body you always wanted. Take just 15 minutes every day and be healthier, slimmer, firmer and stronger.