How to get rid of plaque and whiten teeth without expensive treatments.

Plaque and whiten teeth.

Plaque is a colorless, sticky film of bacteria that accumulates on the teeth. Left untreated, it continues to accumulate and harden into tartar, leading to gingivitis, or inflammation of the gum tissue.

Fortunately, there are several natural remedies that prevent these problems in a completely safe and effective way.

Fortunately, we have natural remedies for almost every condition. We present one of the most popular and effective natural remedies to remove plaque.

Coconut oil is a very useful natural oil that offers countless health benefits, including supporting oral health. Its powerful properties can help prevent dental problems and maintain a healthy and white smile.

Baking soda is also very effective in whitening teeth and removing plaque. It reduces several dangerous bacteria because it neutralizes the acids in the oral cavity.

According to a 2008 study published in The Journal of Clinical Dentistry that analyzed 5 clinical trials, baking soda paste or powder is far more effective at removing plaque than any other non-baking soda product.

However, be aware that using it excessively can damage the enamel, so it is best to use it in moderation.

The following natural paste recipe prevents the formation of plaque:

Ingredients:

2 tablespoons extra virgin (unrefined) coconut oil

2 tablespoons of baking soda

A few drops of your favorite essential oil

(e.g. peppermint oil) *optional

Instructions:

Mix the ingredients in a bowl until you get a homogeneous paste. If you want, you can add a few drops of essential oil.

Use:

Dip the toothbrush into the paste and brush your teeth twice a day as usual.

The following natural recipes are also very effective in removing plaque if used once or twice a week:

Mix a teaspoon of salt and 2 tablespoons of baking soda and gently brush your teeth with the paste.

Mix a teaspoon of baking soda with hydrogen peroxide into a paste and brush your teeth and gums. After that, spit it out and rinse your mouth well.

You can simply put some baking soda on a wet toothbrush and brush your teeth. Then rinse your mouth with lukewarm water.

When it comes to teeth whitening, experience has shown that coconut oil is the most effective natural ingredient for teeth whitening, especially when used in a process known as oral pulling.

This oil is a rich source of medium chain fatty acids, 50% of which is lauric acid. Lauric acid has strong anti-inflammatory and antimicrobial properties that remove plaque and bacteria in the mouth. It also helps keep your breath fresh and whitens your teeth.

A study published in the Nigerian Journal of Medicine in April 2015 observed 60 people between the ages of 16 and 18 who used oil pulling as part of their oral hygiene routine for a month. The results revealed that the amount of plaque and gum disease was dramatically reduced after 7 days of oil pulling.

This method is performed as follows:

Swish a teaspoon of coconut oil in your mouth for 15-20 minutes, but make sure it covers all areas of the oral cavity. Do not gargle it, but spit it out to remove the bacteria absorbed from the gums and teeth.

Rinse with lukewarm water and brush your teeth. Repeat this daily and after a few days you will start to notice that your teeth will gradually become whiter.

You can also add coconut oil to a toothbrush or a clean cloth and massage gently. Pretty soon everyone will be complimenting you on your pearly whites!